Overnight apple oats jar 300 g

Overnight Apple Oats

Creamy overnight-soaked oats blended with milk and honey, layered with fresh, crunchy apple cubes, and topped with a dash of cinnamon. A perfect balance of taste and health—rich in fiber, antioxidants, and natural sweetness. A wholesome jar to fuel your mornings or refresh your evenings.

Ingredients (1 serving)

• ½ cup rolled oats
• ½ cup milk (or almond/soy/oat milk)
• 2–3 tsp yogurt (optional, for creaminess)
• 1–2 tsp honey or maple syrup
• ½ apple (chopped into small cubes)
• ¼ tsp cinnamon powder
• 1 tbsp chia seeds or flax seeds (optional)
• Nuts or raisins for topping

Preparation

1. Combine oats and liquid
   • In a glass jar or bowl, add rolled oats and milk.
   • Mix in yogurt (if using) for extra creaminess.
3. Add flavor & sweetness
   • Stir in honey/maple syrup and cinnamon powder.
   • Mix well so the oats soak evenly.
5. Add apple & extras
   • Mix in half of the chopped apple cubes.
   • Add chia/flax seeds if you want extra nutrition.
7. Refrigerate overnight
   • Cover the jar and place it in the fridge for at least 6–8 hours.
9. Serve & enjoy
   • In the morning, stir well.
   • Top with the remaining apple cubes, nuts, or raisins before eating