While most people don’t know this, the humble jar of homemade achar has more to offer than just amazing flavour. It comes with a massive range of health benefits that make it the perfect addition to your daily meals. Here’s why incorporating achar into your diet is not only a tasty choice but also a healthy one.
Aids Digestion: Traditional Indian homemade achar is often made using spices like mustard seeds, fennel seeds, cumin, and fenugreek. These spices are known for their digestive properties. They significantly stimulate the production of digestive enzymes, making it easier for your body to break down food. This means that if you often struggle with bloating or indigestion, adding a spoonful of achaar to your meal can help ease digestion.
Rich in Antioxidants: Many of the ingredients in traditional homemade achar—such as turmeric, fenugreek, and mustard seeds—are loaded with antioxidants. These antioxidants help protect the body from harmful free radicals, promoting better overall health. Eating homemade achar gives your body a natural boost of these protective compounds.
Good for Gut Health: Traditional achar is often fermented, which makes it a natural source of probiotics. Probiotics are beneficial bacteria that support a healthy gut microbiome, which is essential for digestion, immunity, and even mental health. By regularly consuming homemade achaar, you can ensure a balanced gut, leading to better absorption of nutrients and improved overall well-being.
Retains Nutrients: Unlike mass-produced pickles loaded with preservatives and artificial colours, our homemade achar retains the essential vitamins and minerals from the fruits and vegetables used. The process of naturally sundrying ingredients helps preserve their nutritional value, giving you a healthy boost with every bite of our delicious achar pickle.
Perfect During Pregnancy: The craving for achar in pregnancy is a widely common occurrence, and it’s no wonder why! The tangy, spicy flavours can help combat nausea, which many pregnant women experience. Plus, when you have achar in pregnancy, the probiotics and digestive spices help support digestive health during this important time. That’s why many people recommend achar in pregnancy due to its flavourful way of managing those cravings and supporting your body.
No matter what type of homemade achar you prefer, adding it to your daily meals is a great way to enhance both flavour and health. Whether you're browsing through “Tasty Jars’’ collection of homemade achar online or comparing various achar price options, remember that achar is not just a tasty treat—it’s a healthy, wholesome addition to your lifestyle.